Kidney Beans
Kidney beans, also known as red beans, are a variety of common beans (Phaseolus vulgaris) that are named for their distinctive shape and color. They are large, kidney-shaped beans that are typically red or dark red in color, although there are also white, black, and speckled varieties. Kidney beans are a popular food worldwide and are often used in dishes such as chili, soups, stews, and salads. They are also a good source of plant-based protein, fiber, vitamins, and minerals, making them a healthy addition to a balanced diet. However, it's important to note that raw kidney beans contain a toxin called phytohaemagglutinin, which can cause severe gastrointestinal symptoms if not properly cooked. So, it's essential to soak and boil kidney beans thoroughly before consumption.
The global market demand for kidney beans is significant, as they are a popular food in many parts of the world. According to a report by Market Research Future, the global kidney beans market is expected to grow at a CAGR of 4.5% from 2017 to 2023. Overall, the global demand for kidney beans is expected to remain strong in the coming years, driven by increasing consumer awareness of their nutritional benefits and growing demand for plant-based protein sources.
Nutrients | Carbohydrates 22.8 |
---|---|
Minerals | Iron Manganese Phosphorus Copper Molybdenum Folate |
vitamin | vitamin K1 |
Protein | 8.7 grams |
Fat | 0.50 grams |